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Step Aerobics

A unique form of fitness training where a step is used. This step can be eith 6", 8" or 10" in height, depending on level of ability and fitness of the stepper.

Music with a good strong beat - 124 beats per minute - is used and a combination of steps choreographed to make a class both challenging and enjoyable. Steps used are Reebok steps and the instructor is N.C.E.F. (National Certificate in Exercise and Fitness) trained.

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St Angela's School, Ursuline Convent, Waterford

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